The BEST defense is an AWESOME OFFENSE!

Create an

Arsenal of Affirmations
The best defense is a good offense.

Doubts and detractors may try to unseat you,

but you can be prepared ahead of time with the truth.

Write down two or more affirmations to say aloud or to yourself to counter doubts and criticisms that may well up inside of you or come from others.

Maybe you need to affirm

“I am a magnificent being in the process of becoming ever more magnificent,”

or

“I have something important to say and I say it with confidence and ease,”

or

“My job is not to be perfect but to be the best I can be right now.”

Keep these affirmations handy and, when the barrage comes, turn to your list and fire away with conviction in your heart.

Family

To us, family means putting your arms around each other and being there.
- Barbara Bush

Bringing a child into the world is the greatest act of hope there is.
- Louise Hart

Children are the world's most valuable resource and its best hope for the future.
- John F. KennedyWhat do we teach our children? . . . We should say to each of them: Do you know what you are? You are a marvel. You are unique . . . You may become a Shakespeare, a Michelangelo, a Beethoven. You have the capacity for anything.
- Pablo Casals
We are given children to test us and make us more spiritual.
- George Will

Unconditional love is loving your kids for who they are, not for what they do ... it isn't something you will achieve every minute of every day. But it is the thought we must hold in our hearts every day.
- Stephanie Marston

Mother's love for her child is like nothing else in the world. It knows no aw, no pity, it dares all things and crushes down remorselessly all that stands in its path. ~A.Christie

Windshield Wipers?

Turn On Your Windshield Wipers
You may not be able to stop the rain that falls into your life,

but

you can turn on your windshield wiper to clear away the frustrations, criticisms, and self-doubts that, like a drenching downpour, can obscure your vision and make it hard to see where you’re going.

When you’re feeling upset or when others aren’t valuing you,

what helps you see clearly again?

Taking some time alone?

Meditation or prayer?

Journaling?

Exercise?

Walking in nature?

Watching an inspiring movie?

Talking to a supportive friend?

Scheduling a massage or a session with a life coach?

Make a list of the tools that work for you so you don’t forget to put them into action when the storm clouds let loose.

Supporters...not haters!

Hang Out with Supporters
If you allow yourself to be pressured or pummeled by someone who doesn’t appreciate your gifts, you will only be in a constant battle that will eat away at your energy and enthusiasm.

You don’t have to prove yourself to anyone or justify your dreams and plans.

Your job is to be you.

Steer clear of critics and worrywarts.

Surround yourself with friends who will champion your self-worth,

cheer you on with both hands high in the air,

and make you feel good about yourself—

people you,

in turn, c

an wholeheartedly support.

What if?

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I...am...the...traveler

There Is Power In Each One Of Us !

We think sometimes that the deepest secrets

of life

can only be uncovered in a monastery –

can only be found at the end of a long and difficult journey to a land somewhere near the roof of the world.

We don’t even dare hope that we will be one of the lucky ones who finds the true master to teach us a true path to follow.

It seems to impossible.

WE think sometimes that the greatest adventure, the most meaningful quest can only be found by someone not bound by an ordinary life.

That we must be free of family and job, with our back pack ready, and a ticket to some exotic destination promising possibilities.

The truth is that seekers come in all shapes and sizes, living all kinds of lives. The truth is there is a power in each of us, a power that goes largely untapped and unrecognized, hidden even from our own selves.

The truth is that we don’t have to go anywhere, there are no tickets to buy, no bags to pack.

But you do have to be ready to travel.

The truth is that the quest exists, the journey is real.

The traveler is ME

~ Brahma Kumaris, Mt Abu.

Celebrate YOU!

Keep a Childhood Photo Nearby
Choose a photo of yourself as a child that reminds you of your innate joy, sweetness, curiosity, or love of life—a photo that reflects who you really are at heart.

Buy a beautiful frame for it and place the photo somewhere where you can view it often.

Every time you see it, let that heart-opening image put you back in touch with the precious part of yourself that reflects back to you your real nature.

Remind Self To:

Set the screen saver on your computer monitor to show images or affirmations that counteract the negative or doubting voices within and without.

Be specific.

Address what you are currently focusing on in your life.

For example, you can set your screen saver to display a sentence or phrase that reminds you of your most important intention, such as

“I take great care of myself because I deserve to be happy and healthy,”

“I choose to spend my time in ways that energize and uplift me,”

or

“I listen to my own feelings when making decisions.”

You might want to just use the simple phrase,

“I honor myself every day."

Pittsburg Zoo

Miracles happen every day. Not just in remote country villages or at holy sites halfway across the globe, but here, in our own lives.

~Deepak Chopra

To succeed in life in today's world, you must have the will and tenacity to finish the job.

- Chin-Ning Chu,

The challenge is to practice LIFE as the art of making what appears to be impossible, possible.

~unknown

People become really quite remarkable when they start

thinking that they can do things. When they believe in themselves they have the first secret of success.

When you live your life with an appreciation of coincidences and their meanings, you connect with the underlying field of infinite possibilities. ~Deepak Chopra