May 20, 2009

Grow!


The GROW Model
Coaching team members to improve performance
One key role of any leader is to coach team members to achieve their best.

As "coach", you will typically help your team members to solve problems, make better decisions, learn new skills or otherwise progress in their role or career.
Whilst some leaders are fortunate enough to get formal training as coaches, many are not.

They have to develop coaching skills for themselves.
Now this may sound daunting.
But if you arm yourself with some of proven techniques, find opportunities to practice and learn to trust your instincts, you can become a better coach, and so enhance your team's performance.
One proven approach that helps with this it the GROW model.
GROW is an acronym standing for
Goal -
Current Reality -
Options -
Will.
The model is a simple yet powerful framework for structuring a coaching session.
A useful metaphor for the GROW model is the plan you might make for an important journey. First, you start with a the map:
With this, you help your team member decide where they are going (their Goal) and establish where they currently are (their Current Reality).
Then you explore various ways (the Options) of making the journey.
In the final step, establishing the Will,
you ensure your team member is committed to making the journey and is prepared for the conditions and obstacles they may meet on their way.
Tip 1: Know Your Own RoleIn its traditional application, the GROW model assumes that the coach is not an expert in the "client's" situation, and therefore must act as an objective facilitator, helping the client select the best options and not offering advice or direction.
However, when a leader coaches his or her team members, other dynamics are in play:
As a leader you will usually have some expert knowledge to offer (see our article on expert power.)
Also, it's your job to guide the selection of options which are best for your organization, and veto options that are harmful.
How to Use the Tool:
Use the following steps to structure a coaching session:
Establish the Goal:
First, with your team member, you must define and agree the goal or outcome to be achieved. You should help your team member define a goal that is specific, measurable and realistic.
In doing this, it is useful to ask questions like:
"How will you know that you have achieved that goal?"

"How will you know the problem is solved?"
Examine Current Reality:
Next, ask your team member to describe their Current Reality.
This is a very important step:
Too often, people try to solve a problem without fully considering their starting point, and often they are missing some of the information they need to solve the problem effectively.
As the team member tells you about his or her Current Reality,
the solution may start to emerge.
Useful coaching questions include:
"What is happening now?"
"What, who, when, how often"
"What is the effect or result of that?"
Explore the Options:
Once you and your team member have explored the Current Reality, it's time to explore what is possible - meaning, all the many possible options you have for solving the problem.
Help your team member generate as many good options as possible, and discuss these. By all means, offer your own suggestions.
But let your team member offer his or hers first, and let him or her do most of the talking. Typical questions used to establish the options are:
"What else could you do?"
"What if this or that constraint were removed?
"What are the benefits and downsides of each option?"
"What factors will you use to weigh up the options?
Establish the Will:
By examining Current Reality and exploring the Options, your team member will now have a good idea of how he or she can achieve their Goal.
That's great - but in itself, this may not be enough!
So your final step as coach is to get you team member to commit to specific action. In so doing, you will help the team member establish his or her will and motivation.
Useful questions:
"So what will you do now . and when?
"What could stop you moving forward?"
"And how will you overcome it?"
"Will this address your goal?"
"How likely is this option to succeed?"
"What else will you do?"
Tip 2:
Practice by Coaching YourselfA great way to practice using the model is to address your own challenges and issues.
When you are 'stuck' with something, you can use the technique to coach yourself.
By practicing on your own challenges and issues, you will learn how to ask the most helpful questions.
Write down some stock questions as prompts for future coaching sessions.
Tip 3:
Ask Great Questions.
and Listen Well
The two most important skills for a coach are the ability to ask good questions, and effective listening.
Don't ask closed questions:
"Did that cause a problem?"
Do ask open ones:
"What affect did that have?
" Be prepared with a list of questions to for each stage of the G-R-O-W process.
Listen well and let your "client" do most of the talking.
Remember that silence is valuable thinking time:
You don't always have to fill silence with WORDS

May 13, 2009

Oven Baked Chicken Parmesan

Ingredients:
4 bonesless, skinless chicken breast halves
(about 1 1/4)
1 egg, slightly beaten
3/4 cup Italian seasoned dry bread crumbs
1 jar Ragu Old World Style Pasta Sauce
1 cup Mozzarella Cheese
Preheat oven to 400F. Dip Chicken in egg, then bread crumbs,
coating well in 13 X 9 inch glass baking dish,
arrange chicken.
Bake uncovered 20 minutes
Pour Pasta Sauce over chicken, then top with cheese,
bake an additional 10 minutes
or until chicken is no longer pink.
Serve, if desired with hot cooked Pasta...
SO EZ...and Delicious!

May 12, 2009

Listen


Sunday evening I was laying on the couch and Xavior came over to me and said "Happy Mother's day, Angel, I love you!"...that made me the happiest mother in the world!

May 11, 2009

The best teacher...


no-one teaches you... more than a child...you see things in your children you like...take credit...you see things you don't like...take self inventory...they only mirror what you are doing....beautiful isn't he?

May 7, 2009

Happy Mother's Day...You are Appreciated!

THE NEXT SURVIVOR SERIES
Six married men will be dropped on an island with one car and 3 kids each for six weeks. Each kid will play two sports and either take music or dance classes.
There is no fast food.
Each man must take care of his 3 kids;
keep his assigned house clean, correct all homework, and complete science projects, cook, do laundry, and pay a list of 'pretend' bills with not enough money.
In addition, each man will have to budget in money for groceries each week.
Each man must remember the birthdays of all their friends and relatives, and send cards out on time--no emailing.
Each man must also take each child to a doctor's appointment, a dentist appointment and a haircut appointment.
He must make one unscheduled and inconvenient visit per child to the Urgent Care.
He must also make cookies or cupcakes for a social function.
Each man will be responsible for decorating his own assigned house, planting flowers outside and keeping it presentable at all times.
The men will only have access to television when the kids are asleep and all chores are done. The men must shave their legs, wear makeup daily, adorn himself with jewelry, wear uncomfortable yet stylish shoes, keep fingernails polished and eyebrows groomed.
During one of the six weeks, the men will have to endure severe abdominal cramps, back aches, and have extreme, unexplained mood swings but never once complain or slow down from other duties.
They must attend weekly school meetings, church, and find time at least once to spend the afternoon at the park or a similar setting.
They will need to read a book to the kids each night and in the morning, feed them, dress them, brush their teeth and comb their hair by 7:00 am.
A test will be given at the end of the six weeks, and each father will be required to know all of the following information:
each child's birthday, height, weight,shoe size, clothes size and doctor's name.
Also the child's weight at birth, length, time of birth, and length of labor, each child's favorite color, middle name, favorite snack, favorite song, favorite drink, favorite toy, biggest fear and what they want to be when they grow up.
Oh yes, did I mention that they have to work a 40 Hour/Week job in addition to these few tasks and feed the dog, oops got to keep that water bowl filled!?
The kids vote them off the island based on performance.
The last man wins only if...he still has enough energy to be intimate with his spouse at a moment's notice.
If the last man does win, he can play the game over and over and over again for the next 18-25 years eventually earning the right
To be called Mother!

May 6, 2009

His Touch

And besought Him that they might only touch the hem of His garment: and as many as touched were made perfectly whole. Matthew 14:36
And He laid His hand on her: and immediately she was made straight, and glorified God (Luke 13:13)

Jesus touched the infirmed (weak of mind, will or character) woman.
There's a place in God where the Lord will touch you and provide intimacy in your life when you're not getting it from other places.
You may find yourself like the woman at the well, who sought physical gratification.
If you seek only the physical when you really need intimacy, what you end up getting is simply sex.

Sex is a poor substitute for intimacy. It's nice with intimacy, but when it is substituted for intimacy, it's frustrating.
Jesus knew this woman.
He was the only one who truly knew her.
He touched her and healed her.
He unleashed her potential that had been bound for 18 years.
You can accomplish everything once you have been called to Jesus.
From that moment on you became INVINCIBLE.
However, most likely your words have hindered you. Often we are snared by the words in our own mouth.
The enemy would love to destroy you with your own words.
Satan has turned your back against you.
He will use your strength against you.
Many of you have beat yourself down with the power of your own words.
You have twisted your own back.
The enemy worked you agains yourself until you saw yourself as crippled.
Reverse his plan.
If you had enough force to bend yourself, you've got enough force to straighten yourself back up again.
The Lord told this woman the truth about herself.
He told her that she was loosed and set free.
He saw the truth despite what everyone else saw.
She was important.
T.D. Jakes/Hope For Every Moment pg. 117

May 4, 2009

Prayer for Employment

In this time of 'economic challenge'... I am so thankful to have a career that I enjoy...
but if Your looking for WORK...here is a prayer to guide you along...
Heavenly Father,

Please sustain my spirit as I search for new and meaningful work.
You have blessed me with a healthy body and a keen mind for which I am grateful. I ask that you open my path as I seek employment that will allow me to support my family and myself while serving others and your divine purpose.
In gratitude and grace, Amen.
- Rev. Victor Fuhrman

Apr 30, 2009

Luck?

A man's wife had been slipping in and out of a coma for several months, yet he had stayed by her bedside every day.
One day, when she came to, she motioned him to come nearer.
She whispered, eyes full of tears:
"You know what?
You have been with me all through the bad times. When I got fired, you were there.
When my business failed, you were there.
When I got shot, you were by my side.
When our house burnt down, you were there.
When my health started failing, you were by my side.
You know what?"
"What dear?",
he gently asked.
"I think you are bad luck",
she said...lol

Apr 29, 2009

Prayer for Rising ABOVE fear.


Dear Lord, please ease our hearts in this world of uncertainty,

As we balance that which we desire with our true need,

As we look for higher values in the midst of material loss,

As we remember the wealth and abundance born of your creation,

And know that as you move us from fear to love,

We will be enriched with the treasures of spirit and peace.

Amen
- Rev. Victor Fuhrman

Apr 28, 2009

Realize your Value as a Women...Famous Women Entreprenuers


There’s a woman at the beginning of all great things."
-Alphonse de Lamartine
I find it very inspirational to learn from famous women entrepreneurs who had an idea and made it happen.
What's interesting about some of these women is that they didn't necessarily have the ideal background or circumstances for success but that didn't hold them back.
They overcame their obstacles and became successful in a business world dominated by men.
There is a pattern that emerges when you take a look at what these diverse women entrepreneurs have in common-women like Marky Kay Cosmetics founder Mary Kay Ash, Anita Roddick, founder of The Body Shop, and Debbi Fields of Mrs. Fields' fame.
I found three things these famous women entrepreneurs knew and demonstrated about success that I've found critical in my life as an entrepreneur.
Three Things Famous Women Entrepreneurs Know...
1. Believe in Yourself
Mary Kay Ash quote: "Don't limit yourself.
Many people limit themselves to what they think they can do.
You can go as far as your mind lets you.
What you believe, remember you can achieve."
I love this quote because the right mindset is the number one determining factor of success in business and in life.
I frequently speak about the importance of having a healthy mindset.
In fact, I've dedicated the entire first section in my Direct Sales Success System to mindset because it's really the foundation of success.
As you can see in Mary Kay's quote, to believe in yourself you have to let go of "limiting" beliefs.
A "limiting" belief is something that you believe to be true about yourself that is not true and it prevents you from moving forward.
If you believe in yourself-you can achieve your goals.
Regardless of your past success (or not), it is completely possible to be successful in the future.
It requires your belief and ability to change the story you've been telling about your past circumstances.
Truly knowing what you want empowers you to put your best thoughts and actions forward.
2. Have a Support System
Anita Roddick quote: "We entrepreneurs are loners, vagabonds, troublemakers. Success is simply a matter of finding and surrounding ourselves with those open-minded and clever souls who can take our insanity and put it to good use."
What I appreciate about this quote is its self-awareness. Although, I don't necessarily agree that all entrepreneurs are loners, vagabonds or troublemakers, I do believe that we all have strengths and weaknesses. One of the most important lessons I've learned since starting Metromom is that you can't do it alone. But, you can achieve amazing things when you build a team and leverage each other's strengths.
If you want to be truly successful, then you must have a fantastic support system. I've learned to delegate whether it means having friends to carpool my kids, VA's to set-up my ezine or business coaches to help me discover the next step in my marketing plan. Learn to enjoy the collaborative process of what others add to the process of building your business.
3. Be of service
Debbi Fields quote: "The principle was right there - you couldn't miss it. The more you did for your customers, the more they did for us."
You can see from this quote that her focus was never just on a single sale, it was about creating a long-term meaningful relationship with her customers. When you step out of your own personal focus and begin asking how you can be of service to others, you embark on the path to success.
Customers sense when your focus is on being of service and they reward you with their loyalty. Instead of focusing on "What's in it for me?" - take the focus off of yourself. Shift your focus to "What am I going to GIVE?"
Whether or not you want to be famous, believing in yourself, having a support system and being of service will help you be a more successful and happier entrepreneur. Yes, there is much that we can learn from these famous women entrepreneurs or from other entrepreneurs in our lives that display true leadership.

Apr 24, 2009

She is Growing soo fast...One year Old Pictures

Zion Princ'ee Watson
One Year Old...4/21/2008
Children require guidance and sympathy far more than instruction. ~Anne Sullivan Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands
~Anne Frank



Photographer: Joshua Husted

Apr 23, 2009

10 Tips for Coping with Anger


Anger, that toxic emotion. You can't just ignore it. You'll feel better if you let it go. Beliefnet members share their hard-won methods for confronting and ultimately releasing anger.
#1
Articulate It
"I decided to get to the root of my anger, so I started writing journals. I would write down why I was angry and keep on writing until I felt some relief. It certainly took a lot of anger out of my life."

#2
Let It Go
"In the end, it boils down to simply realizing that once the situation that sparked the anger is in the past, I truly have to let it go. That is where I rely on the training of my chosen spiritual path."

#3
Scream!
"Take a rubber hose or foam bat and beat a punching bag or pillows. While doing it just scream. This is the best!!"



#4
Don't Face It Alone
"I have been going to self-help mental-help group meetings for over a year now, and it has changed my life for the better."

#5
Age-Old Remedy
"Chocolate helps a lot."

#6
Channel Your Energy
"I personally do a martial art, called Taekwondo, and it has been scientifically proven that when you sweat your brain releases endorphins, which are like the happy hormone and you get really happy."
#7
Give It Some Thought
"When I get angry, I seclude myself, sit in my beanbag chair and punch, pinch, bite, whatever, 'til I feel better. Then I relax in the chair and really give the matter a good think-over."
#8
Reconnect With Nature
"I used to put on some really loud music and sing my lungs out 'til I was practically hoarse. I now go out and tend my garden, with great love. Being in connection with nature is a wonderful way to change your vibrations and release negativity while absorbing positivity."


#9
Don't Let It Consume You
"Tai Chi and Yoga are very helpful to me. Also meditating on how to just let the anger go. Anger is a toxic substance, and will eat you alive."

#10

Apr 22, 2009

BAD things happen to everyone!


it's Not what HAPPENS to ME

but

How I Respond...
is the important thing!

Apr 21, 2009

One Year Old...

Today Our Zion Princ'ee...turned 1...this time last year... we were taking care of just Xavier...in One year we have been doubly blessed with Alyiah and Zion... My girls...I love being a mother....(hated being pregnant...NO, I will not birth anymore children...I don't care HOW BEAUTIFUL they are...) WOW...I can't believe how time goes by so quickly...Thank You God...for blessing me...with a family!

Apr 17, 2009

TODAY!



Find the Positive in EVERY SITUATION today...
Because TODAY is ALL WE HAVE!

Apr 15, 2009

An (Angel's) Love...

My Big Boy (Xavier) was so sick lastnight!
He threw up, more like dry-heaved every half hour it seem like...he couldn't keep nothing down...
AND OMG...
as a caregiver, fill-in mother,
It broke my heart to see his head repeatedly go into the trash can...It really is at those moments that you realize NOTHING ELSE MATTERS...but being PRESENT!
To comfort and hold him, to get him through to the other side.

Apr 10, 2009

Courage!

Extra*ordinary people...
Extraordinary people survive under the most terrible circumstances and they become more extraordinary because of it.
When things go wrong...
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile but you have to sigh,
When care is pressing you down a bit
Rest if you must, but DON'T YOU QUIT.
Success is failure turned inside out,
The silver tint on the clouds of doubt,
And you can never tell how close you are,
It may be near when it seems afar.
So, stick to the fight when you're hardest hit
It's when things go wrong that you mustn't quit.
—Unknown

Apr 9, 2009

i feel like a kid...


Raising 3 under the age of 5,has made me look through the lens of life...very diffently...
I feel YOUNGER, HEALTHIER, & more Active... They keep me hoping, jumping, swerving, missing & laughing... Oh Yeah... DaNcInG...
Never a boring moment... ok...maybe when they are asleep!

FREE

Live a balanced life - learn some & think some & draw

& PaInT & sInG & DaNcE & PlAy & WoRk every day some.

You & i... walking with me all this time

Prov. 31:17 She sets about her work vigorously

Prov. 31:17 She sets about her work vigorously

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im a survivor

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