LET IT GO!

Something/Someone ever grab your focus and attention to where that is ALL YOU CAN THINK ABOUT? RUDE drivers tick me OFFor Someone say something that IRRITATES YOUR VERY SKIN.....Well Here are some tips for Letting IT Go!....
JUST LET IT GO! Letting Go
How To Let It Happen
"Just let go!" people advise. "I wish I knew how to let go," others complain, exasperated. Letting go never seems easy. That is because we usually approach letting go as something to do. We may know it is the opposite an undoing but that does not make it any easier.
We often to look outside for help, but our perfect teacher is our higher self, which already knows precisely what we need to let go of, and how to let it happen. Just below the threshold of consciousness, the quiet voice of our own inner knowing beckons to us, showing us the easiest, most direct way to return to our true nature, and find the peace and joy that we yearn for.
For thousands of years, the great sages, mystics and yogis have realized that to better access our inner guidance, the mind needs to become still. They have taught meditation as a way to quiet our thoughts and awaken to our true nature.:
Learn how to let go

Learn ways to calm your stress
Relaxation techniques can reduce negative responses to stress and help you enjoy a better quality of life. Explore relaxation techniques you can do on your own.
Relaxation techniques are a great way to help your quest for stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life's challenges on your mind and body.
Whether you have a lot of stress in your life or you've got it under control, you can benefit from learning relaxation techniques. Learning basic relaxation techniques isn't hard. Explore these simple relaxation techniques to get you started on de-stressing your life and improving your health.
The benefits of relaxation techniques
With so many things to do, relaxation techniques may take a back seat in your life. But that means you may miss out on the health benefits of relaxation.
Practicing relaxation techniques can improve how you physically respond to stress by:
Slowing your heart rate
Lowering blood pressure
Slowing your breathing rate
Reducing the need for oxygen
Increasing blood flow to major muscles
Reducing muscle tension
You may also gain these overall health and lifestyle benefits from relaxation techniques:
Fewer physical symptoms, such as headaches and back pain
Fewer emotional responses, such as anger and frustration
More energy
Improved concentration
Greater ability to handle problems
More efficiency in daily activities
Types of relaxation techniques
Although health professionals such as complementary and alternative medicine practitioners, doctors and psychotherapists can teach relaxation techniques, you can also learn some on your own. Relaxation techniques usually involve refocusing your attention to something calming and increasing awareness of your body.

It doesn't matter which technique you choose. What matters is that you try to practice relaxation regularly.
There are several main types of relaxation techniques, including:
Autogenic relaxation.

Autogenic means something that comes from within you. In this technique, you use both visual imagery and body awareness to reduce stress. You repeat words or suggestions in your mind to help you relax and reduce muscle tension. You may imagine a peaceful place and then focus on controlled, relaxing breathing, slowing your heart rate, or different physical sensations, such as relaxing each arm or leg one by one.
Progressive muscle relaxation.

In this technique, you focus on slowly tensing and then relaxing each muscle group. This helps you focus on the difference between muscle tension and relaxation, and you become more aware of physical sensations. You may choose to start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. Tense your muscles for at least five seconds and then relax for 30 seconds, and repeat.
Visualization.

In this technique, you form mental images to take a visual journey to a peaceful, calming place or situation. Try to use as many senses as you can, including smells, sights, sounds and textures. If you imagine relaxing at the ocean, for instance, think about the warmth of the sun, the sound of crashing waves, the feel of the grains of sand and the smell of salt water. You may want to close your eyes, sit in a quiet spot and loosen any tight clothing.
Other relaxation techniques include those you may be more familiar with, such as:
Yoga
Tai chi
Music
Exercise
Meditation
Hypnosis
Massage

Relax the mind
Experience the present moment
Distinguish the inner voice from that of the ego
Access the wisdom of your higher self


there is a HUGE WORLD...

LET it GO!